Saffron and ADHD – What You Need To Know:
Just received an ADHD diagnosis? Struggling with managing ADHD? Or perhaps you’re looking for natural alternatives? Let’s first understand ADHD and then dive into the powerful natural spice delivering results!
What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) symptoms can range from inattentiveness, hyperactivity & impulsiveness; having a short attention span, being easily distracted, appearing forgetful, acting without often thinking and mood swings.
It is a condition that affects an estimated 10 million adults and 6.4 million children in the United States! Because of these significant statistics, research into the condition has increased, new developments are continually taking place…here is the latest:
ADHD Treatment:
There are numerous treatments available:
1. Medicine - Methylphenidate is one of the common medicines used for ADHD. It’s a type of stimulant that works to support the area of the brain responsible for controlling attention and behavior. It is important to note, medicines like Methylphenidate can come with side effects like lack of appetite, insomnia, headaches and stomach aches.
2. Behavioural Therapies - can also play an important role in treatment. Particularly useful for parents managing children with ADHD. These therapies provide strategies and systems for behavior management. Also effective in treating additional problems that often accompany ADHD like anxiety disorders or depression.
3. Diet - more recently there have been reports of some noticing a link between certain foods and the significance of ADHD symptoms. Food triggers can be identified by keeping a diary of what you eat and drink and the behavior that follows. Please consult a health practitioner for further advice around diet and assessing trigger foods.
4. Supplementation - Natural supplementation can help provide additional support in managing ADHD. Some studies have suggested Omega-3 and Omega-6 fatty acids are beneficial, while more recently there has been a buzz around Saffron and it's powerful impacts on mood. Let’s explore the properties of saffron further to understand why it may play an important role in managing ADHD in the future.
What Is Saffron?
Saffron is an ancient spice derived from the crocus plant, which is native to Southwest Asia. It has a distinct flavor and aroma, making it popular in many dishes across the globe. In addition to its culinary uses, it has long been used as a herbal remedy to treat various ailments. For example, it has been used to treat digestive issues and depression. More recently, studies have shown that it may also be beneficial in treating ADHD symptoms.
Saffron and ADHD:
Saffron contains several bioactive compounds, including crocin and safranal. Studies suggest that these compounds may have antioxidant, anti-inflammatory, and neuroprotective properties that may assist with reducing ADHD symptoms.
Recent Study Results:
- One study examined the effects of saffron on children with ADHD by giving them either 30 mg/day of saffron extract or placebo for 8 weeks. At the conclusion of the study, those who had taken the saffron extract reported significantly fewer symptoms such as inattention and hyperactivity compared to the placebo group.
- A similar study found that after 4 weeks of taking 50mg/kg body weight per day, adults reported an overall improvement in symptoms.
- Another study tested the effects of saffron on the cognitive abilities of adults with ADHD. Participants were given either 30mg/day or placebo for 8 weeks, and at the end of the study those who had taken saffron scored significantly higher overall on tests measuring cognitive function than did those in the placebo group.
How Can Saffron Help?
Researchers believe that saffron may be beneficial in treating ADHD due to its ability to increase levels of dopamine and serotonin in the brain. These neurotransmitters are responsible for regulating mood and behavior and are known to be imbalanced in individuals with ADHD. By increasing these levels naturally, saffron may help reduce symptoms such as impulsiveness and hyperactivity.
It's also been found that Saffron may help improve focus and concentration by increasing blood circulation to the brain. Studies have found that individuals with ADHD often have reduced blood flow in the prefrontal cortex region of their brains, which is responsible for executive functioning such as decision-making and problem-solving skills. By improving circulation in this area of the brain, saffron may help improve cognitive performance among those with ADHD.
While saffron can consumed via food it’s often in very small amounts. Supplementation is the easiest way to ensure you’re getting the concentrated levels required. Ensure you look for a concentrated product that doesn’t contain any sugars or additives, like Pure Micronutrients Pure Saffron. For children the capsules can easily be opened and added to their food or smoothies. As is the case with any natural supplementation, regular & consistent daily use is important for at least a 30 day period before you’ll experience the full benefits of the supplement, this is particularly the case with a saffron supplement.
Conclusion:
Coupled with other treatments, saffron can be a great natural solution for individuals with ADHD. Its ability to increase dopamine and serotonin levels can help regulate mood, while its impact on circulation can help improve cognitive performance related to executive functioning skills like decision-making and problem-solving abilities. If you or someone you know is living with ADHD and would like more information on how this spice might benefit them, please contact your doctor or healthcare provider today!