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Top 10 Health Trends For 2018

Top 10 Health Trends For 2018 2017 saw the wellness movement transf...

Osteoporosis – An Under-Diagnosed Condition Affecting Millions!

Osteoporosis – An Under-Diagnosed Condition Affecting Millions! Res...

Why has Turmeric become the latest health trend?

The Health Benefits of Turmeric When I think of turmeric, I think o...

What is Osteopenia? A Chilling Diagnosis Or A Normal art Of Ageing?

Its tongue-twister of a name aside, there’s nothing funny about ost...

Could Zinc be the secret to a better Sex Life?

We all know that zinc plays an important role in immune health, but...

Vitamin D & Depression – The Unexpected Connection

Are You Depressed? Everybody feels miserable, sad or just fed up wi...

Top 5 Magnesium Rich Foods for Anxiety and Stress Relief:

Are you running around feeling stressed and anxious?  Take hold of ...

Insomnia symptoms…help!

This month our blog takes a personal look at insomnia.  Having been...